Welcome message from Allison

Watch here to see Allison welcome you to Fit and Fabulous and some sample Pilates moves.   

Download our Timetable of Classes

F&F June 19 A4 (pdf)


About Us

Welcome to Fit and Fabulous

The home of Pilates and Personal Training in Caterham.   Join one of our classes in Pilates or Total Body Tone, book some Personal Training or Private Pilates in your home or our gym.   

Everyone Welcome

All ages and abilities welcome.    We even have men's only classes.    Let us help you achieve your fitness goals.     

And the results!


Qualified to meet all your fitness needs


Allison Reeves Slaughter - Owner and Head Trainer

I have been involved in health and fitness all my life,  starting as a competitive swimmer at national level.  I ran a swim school for 7 years teaching people of all ages.  For the last 9 years I managed a CYQ centre where I taught a range of gym,  exercise to music,  personal training and nutrition courses.  I also ran Pilates and fitness classes.  

Before teaching full time I worked with some top flight football clubs including Arsenal,  Leyton Orient and Fulham FC.    With these clubs I taught a range of health and fitness and sport and recreation NVQ's and CSLA courses.

My first job in the fitness industry was as a duty manager of a Leisure Centre and it was whilst there I developed my passion for fitness.   I taught aerobics,  circuit training,  box-a-cise and swimming as well as completing the fitness assessments for the gym.   I also ran a healthy kids programme teaching trampolining,  short tennis and fit kids.   

I am delighted to be working in the local area,  and look forward to meeting new people at my classes and personal training sessions.   

Qualifications held by Allison

​Certificate in Higher Education
Level 4 Certificate in FE Teaching Stage 2
Level 4  Certificate in Conducting Internal Quality Assessments D34
D32/33 Assessor Qualification
Level 3 Certificate in Leadership and Management
CYQ Level 3 Personal Trainer Award
CYQ Level 3 Advanced Fitness Instructing Gym
CYQ Level 3 Applying the Principles of Nutrition to a Physical Activity programme
OCR Level 2 Pilates
RSA Exercise to Music
Body in Action Fitness Instruction
Body in Action Clinical Exercise Prescription
Body in Action Fitness Assessment
Box-A-Cise Instructor
Kettlebells Instructor

ASA Swimming Instructor

All qualifications are available for inspection when signing up for any course.    

​Full liability insurance held.