Free trial Pilates classes - book your place via the contact us page
The home of Pilates and Personal Training in Caterham. Join one of our classes in Pilates, Total Body Tone, Weighted Work Out, or book some Personal Training or Private Pilates.
All ages and abilities welcome. We even have men's only classes. Let us help you achieve your fitness goals.
FEEL FIT LOOK FABULOUS
It’s been easy to login and good to know that Allison can see us and correct any faults. It’s easier too to see Allison’s demonstrations.
I like the convenience of being in my own home.
I have been involved in health and fitness all my life, starting as a competitive swimmer at national level. I ran a swim school for 7 years teaching people of all ages. For the last 9 years I managed a CYQ centre where I taught a range of gym, exercise to music, personal training and nutrition courses. I also ran Pilates and fitness classes.
Before teaching full time I worked with some top flight football clubs including Arsenal, Leyton Orient and Fulham FC. With these clubs I taught a range of health and fitness and sport and recreation NVQ's and CSLA courses.
My first job in the fitness industry was as a duty manager of a Leisure Centre and it was whilst there I developed my passion for fitness. I taught aerobics, circuit training, box-a-cise and swimming as well as completing the fitness assessments for the gym. I also ran a healthy kids programme teaching trampolining, short tennis and fit kids.
I am delighted to be working in the local area, and look forward to meeting new people at my classes and personal training sessions.
Qualifications held by Allison
Certificate in Higher Education
Level 4 Certificate in FE Teaching Stage 2
Level 4 Certificate in Conducting Internal Quality Assessments D34
D32/33 Assessor Qualification
Level 3 Certificate in Leadership and Management
CYQ Level 3 Personal Trainer Award
CYQ Level 3 Advanced Fitness Instructing Gym
CYQ Level 3 Applying the Principles of Nutrition to a Physical Activity programme
OCR Level 2 Pilates
RSA Exercise to Music
Body in Action Fitness Instruction
Body in Action Clinical Exercise Prescription
Body in Action Fitness Assessment
ASA Swimming Instructor
All qualifications are available for inspection when signing up for any course.
Full liability insurance held.