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Body Conditioning Call to Book 07899 754 762
Body Conditioning and Weighted Workout classes are designed to improve muscle strength and endurance. When muscles pull on bones they help to keep your bones strong therefore minimizing the risk of osteoporosis. These classes will aid cardiovascular fitness and help to improve posture.
Body Conditioning and Weighted Workout will compliment Pilates classes, other fitness programmes or be a stand alone fitness session.
Classes
Wednesday 10.30am
Price
£8 per class (Zoom) £9 per class (in person) when paid in advance for the term. (term length 10-12 weeks)
Weighted Workout
Weighted Work out and Body Conditioning classes are designed to improve muscle strength and endurance. When muscles pull on bones they help to keep your bones strong therefore minimizing the risk of osteoporosis. These classes will aid cardiovascular fitness and help to improve posture.
Weighted Work and Body Conditioning will compliment Pilates classes, other fitness programmes or be a stand alone fitness session.
Classes
Monday 9am
Price
£8 (on zoom) £9 (in person) when paid in advance for the term. (average term length 10-12 weeks)