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Fit and Fabulous

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Fit and Fabulous

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    • Home
    • Pilates and Men Only
    • Personal Training
    • Our Services
    • Non Pilates Classes
    • Saturday Classes
    • Contact Us
    • Testimonials
    • Our Friends
  • Home
  • Pilates and Men Only
  • Personal Training
  • Our Services
  • Non Pilates Classes
  • Saturday Classes
  • Contact Us
  • Testimonials
  • Our Friends

Body Conditioning Call to Book 07899 754 762

Body Conditioning and Weighted Workout classes are designed to improve muscle strength and endurance. When muscles pull on bones they help to keep your bones strong therefore minimizing the risk of osteoporosis. These classes will aid cardiovascular fitness and help to improve posture.  


Body Conditioning and Weighted Workout will compliment Pilates classes, other fitness programmes or be a stand alone fitness session. 


Classes 

Wednesday 10.30am


Price

£8 per class (Zoom) £9 per class (in person) when paid in advance for the term. (term length 10-12 weeks) 


Weighted Workout

Weighted Work out and Body Conditioning classes are designed to improve muscle strength and endurance. When muscles pull on bones they help to keep your bones strong therefore minimizing the risk of osteoporosis. These classes will aid cardiovascular fitness and help to improve posture.  


Weighted Work and Body Conditioning will compliment Pilates classes, other fitness programmes or be a stand alone fitness session. 


Classes 

Monday 9am 


Price 

£8 (on zoom) £9 (in person) when paid in advance for the term. (average term length 10-12 weeks) 




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