Classes and Prices and Term Dates

Pilates Classes

Weighted Workout

Pilates Classes

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Pilates helps strengthen core muscles, increase joint strength, improve balance and flexibility leading to a stronger more flexible body. This can aid sports performance and social activity.  Pilates will also aid relaxation and improve sleep quality. It is a great exercise for all ages and abilities.   

Total Body Tone

Weighted Workout

Pilates Classes

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Total Body Tone is designed to compliment Pilates or as a stand-alone class. It will aid fitness and improve muscle strength. As we progress in years it becomes more important to keep bones strong to help minimize the risk of osteoporosis.  

Weighted Workout

Weighted Workout

Weighted Workout

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Working with weights helps to improve muscle strength and endurance aiding fitness and posture.    The class can be a compliment to your work in a Pilates class,  other fitness programmes or as a stand alone session. 

Men Only Pilates

Personal Training

Weighted Workout

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By popular demand we have a class for men only.     Men want to have the benefits of Pilates and the comfort of being surrounded by their peers.  

Personal Training

Personal Training

Personal Training

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 We have our own private gym in Caterham for personal training or we will visit you in your own home or work place. All programmes are totally bespoke to cater for individual needs. If your goal is to get fitter or have a challenge or event of a lifetime coming up, we can design plans to help you achieve your goals. We offer a free initial assessment to all clients  

Swimming Lessons

Personal Training

Personal Training

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Swimming Lessons for adults or children in the local area.  This is for beginners or if you need to improve your strokes. We work with all abilities from non swimmers to athletes training for a triathlon. 

Term Dates

All dates are subject to change no longer than one term in advance

All dates are subject to change not longer than one term in advance

All dates are subject to change not longer than one term in advance